Sand bags have been recorded dating back to 100's hundreds of years maybe more so than any other training implement, they can offer the benefits of unstable training with a challenging load. However, the benefits don’t stop there. Greater stabilizer, trunk, and grip strength can be developed with sandbags as well as sport-specific drills, mobility work, and a great conditioning tool.

• Color: Black
• Material is heavy duty canvas and double stitched
• Bag has a zip and buttoned lapel
• 5 handles in total, 2 at each end, 2 on top of the bag and 1 in the centre
• Max weight 45kg
• You are purchasing the bag and 3 filler bags "NO SAND or Lead Shot"
• Filler bag is sealed by a heavy duty velcro fastener, avoiding any sand escaping